Recent research has found that sleep problems can significantly increase the risk of suicidal behavior in children and adolescents[4]. Using screens at night can delay the onset of sleep and reduce the amount of sleep[7]. Screens provide a dopamine rush and are distracting – kids take them to bed, text and watch videos, often with brain-stimulating content[9]. Experts recommend putting off screens at least 1 hour before bedtime[5][6]. Specifically, posting on social networks appears to be the most harmful influence, with children who post frequently being the most at-risk group for symptoms of depression, anxiety, and lack of sleep[3]. Research highlights that excessive use of screens at night can have serious consequences for young people's mental health.