The Trump administration issued new dietary guidelines for 2025–2030, emphasizing whole foods, protein, red meat, and full-fat dairy.[1][3] Recommendations call for avoiding highly processed foods, added sugars, sweeteners and refined carbohydrates.[1][3] They introduced a new inverted food pyramid model where protein, dairy products, healthy fats and fruits and vegetables are at the top, while whole grains are at the bottom.[1][3] The recommended daily allowance of protein has increased to 1.2 to 1.6 grams per kilogram of body weight, compared to the previous 0.8 grams.[1][3] The new guidelines recommend limiting alcoholic beverages without specifying limits for men and women.[2] They also include supporting fermented foods like sauerkraut, kimchi or kefir for gut microbiome health.[3] The document emphasizes diverse sources of animal and plant proteins, including red meat.[1]