Raw milk contains about 400 mg of calcium, 50 mg of magnesium, and 500 mg of potassium per serving, which support cell function, hydration, and bone health.[1][4] It is rich in fat-soluble vitamins A, D and K2, especially from the milk of animals that graze on grass.[1][2] It contains anti-inflammatory omega-3 fatty acids, butyrate, conjugated linoleic acid (CLA), probiotics, enzymes and immunoglobulins that strengthen the immune system.[1][2][4] A study of more than 8,000 European children showed a significantly lower incidence of asthma and allergies in those who consumed raw milk.[2][4] Another study with 15,000 children confirmed a reduced incidence of asthma, hay fever, eczema and allergic rhinitis with regular consumption.[3] Children drinking raw milk are 50% less likely to have allergies and 41% less likely to have asthma.[4] Enzymes in raw milk aid digestion and reduce the risk of lactose intolerance, unlike pasteurized milk.[1] Raw milk may contain pathogens, but healthy specimens have antioxidant and antimicrobial properties.[5]