Daylight saving time causes one hour of sleep to be lost, which disrupts the body's circadian rhythm, which regulates sleep, metabolism, heart rate and blood pressure[1]. This shift leads to short-term health problems such as fatigue, sleep problems and changes in blood pressure, comparable to “mini jet lag”[1]. Studies show an increased risk of myocardial infarction, stroke, traffic accidents and hospitalizations in the days following the time change[2]. The American Academy of Sleep Medicine associates the transition to daylight saving time with a higher incidence of mood disorders, suicide, absenteeism and other problems[2]. According to a survey, more than half of people feel extremely or quite tired after the spring time change[2]. A Stanford Medicine analysis estimated that permanent standard time would prevent 300,000 strokes and reduce the number of people with obesity by 2.6 million per year[3]. Permanent daylight saving time would achieve approximately two-thirds of these benefits[3]. Most people adapt quickly, but the consequences are measurable especially in the first days[1].