This document presents a feasibility study protocol for a program named "Active and Mindful". It is a mind-body program specifically designed for individuals suffering from Multiple Sclerosis (MS). The protocol aims to describe the methodology and feasibility of implementing this program. The project's sponsors include Catarina Alexandra Nunes Martins, the University of Évora, and the Comprehensive Health Research Center. Further support was provided by the Sociedade Portuguesa de Esclerose Múltiple and the Asociación de Familiares y Afectados de Esclerosis Múltiple. The study to which this protocol refers has already been completed. The "Active and Mindful" program focuses on interventions for patients with Multiple Sclerosis.