Effects of Resonant Breathing on Blood Pressure, Heart Rate and Perceived Stress

The study examined the effects of resonant breathing on the health status of patients with high blood pressure. Resonant breathing is an intervention method aimed at regulating breathing rhythm. The research focused on three main parameters: blood pressure, heart rate, and the level of perceived stress in patients. The study was conducted at Riphah International University. It was a combined approach using resonant breathing as a therapeutic method. The research was completed with the aim of determining whether this breathing technique could help control high blood pressure and reduce stress.