Jahody jsou lék na srdce, ale určité skupině lidí škodí

Strawberries are nutrient-rich fruit with low caloric content that contain more vitamin C than citrus fruits. They contain vitamins K, B5, B6, fiber, omega-3 fatty acids, and minerals such as potassium, iron, and calcium. Strawberries are rich in polyphenols, which act as natural antioxidants and anti-inflammatory substances, protect eyes, and reduce the risk of macular degeneration. Consuming at least 1.5 cups of strawberries per week can help maintain bodily functions and prevent chronic diseases. Strawberries reduce cholesterol levels by up to 13 percent, and consuming at least three servings per week reduces the risk of heart attack. Despite their health benefits, there are groups of people for whom strawberries are not suitable.