The Effects of Interval Sprint Training on Physical Performance and Competition Anxiety in College Soccer Players

The study examined the effects of interval sprint training on physical performance and competition anxiety in college soccer players. The research involved a group of college soccer players who underwent interval sprint training. A control group performed sham training (placebo training without actual physical load). The study focused on measuring changes in physical performance and psychological state of participants during the competitive period. The research was sponsored and led by Xiang Gao. The objective was to determine whether specialized interval training could improve soccer players' performance and reduce their anxiety during competitions.